M&M Meat Shops - Ball Park Sausages has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Ball Park Sausages has been given a composite ranking of 10, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 73% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1008 mg | 42% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1260 mg 52.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 10.3 g | Carbs 4.9 g | Fat 6.1 g
Per 100g | Calories 208
Protein 12 g | Carbs 13.6 g | Fat 12 g
Per Serving | Calories 129
Protein 7.7 g | Carbs 13.4 g | Fat 4.9 g
Per Serving | Calories 960
Protein 24 g | Carbs 58 g | Fat 70 g
Per 100g | Calories 113
Protein 19.7 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 70
Protein 1.4 g | Carbs 13.4 g | Fat 1.1 g
Per 100g | Calories 63
Protein 6.6 g | Carbs 7.9 g | Fat 0.66 g
Per 100g | Calories 93
Protein 6.2 g | Carbs 11 g | Fat 2.6 g