Fausto's Carne Asada
Fausto's Carne Asada has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Fausto's Carne Asada has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 593.8 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 505 mg 21%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1 g4%
Sugars 1.2 g
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tostitos - Chamoy
Per 100g | Calories 53
Protein 0 g | Carbs 13.3 g | Fat 0 g
Galaxy Foods - Amicelli
Per 100g | Calories 520
Protein 6.4 g | Carbs 61.6 g | Fat 26.4 g
Krystal - Grits
Per 100g | Calories 62
Protein 1.6 g | Carbs 12.8 g | Fat 0.78 g
Roma - Cous Cous
Per 100g | Calories 363
Protein 15.1 g | Carbs 73.1 g | Fat 1.1 g
Tia Rosa - Corn Tortilla
Per 100g | Calories 234
Protein 6.4 g | Carbs 51.1 g | Fat 2.1 g
Baja Fresh - Americano Soft Taco -..
Per 100g | Calories 162
Protein 11.3 g | Carbs 14.1 g | Fat 7 g
H-E-B - Mesquite Bbq Split Breasts -..
Per 100g | Calories 165
Protein 20 g | Carbs 1.18 g | Fat 8.2 g
Amy's - Tortilla Casserole & Black..
Per 100g | Calories 145
Protein 6.3 g | Carbs 15.2 g | Fat 6.7 g
