Galaxy Foods - Amicelli has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Galaxy Foods - Amicelli has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.08 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 51.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | Top 10% | Very High |
Saturated Fat | 16.8 g | 84% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.01 mg 0%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.3 g1.2%
Sugars 6.4 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 10 g | Carbs 79.2 g | Fat 1.9 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 198
Protein 11.3 g | Carbs 14 g | Fat 10.6 g
Per 100g | Calories 453
Protein 0 g | Carbs 51.2 g | Fat 25.3 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 529
Protein 0 g | Carbs 60.6 g | Fat 29.4 g
Per 100g | Calories 211
Protein 5.3 g | Carbs 26.3 g | Fat 10.5 g