Fatz Cafe - Fatz Famous Fish Sandwich, Blackened has a high-calorie, average-carb, high-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Fatz Cafe - Fatz Famous Fish Sandwich, Blackened, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1211 mg | 50.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 446 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 1211 mg 50.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farmer Boys - Hand Battered Fish..
Per 100g | Calories 848
Protein 29 g | Carbs 89 g | Fat 43 g
Jack in the Box - Fish Sandwich..
Per 100g | Calories 650
Protein 18 g | Carbs 61 g | Fat 37 g
Burger King - Premium Alaskan Fish..
Per 100g | Calories 261
Protein 8.9 g | Carbs 26.6 g | Fat 13.8 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 553
Protein 34 g | Carbs 51 g | Fat 22 g
Fatz Cafe - Lite Grilled Top Sirloin..
Per 100g | Calories 521
Protein 40 g | Carbs 15 g | Fat 32 g
Fatz Cafe - Kids Pasta with Cheese..
Per 100g | Calories 380
Protein 15 g | Carbs 56 g | Fat 10 g
Fatz Cafe - Carolina Cobbler
Per 100g | Calories 950
Protein 6 g | Carbs 96 g | Fat 58 g
Fatz Cafe - Cheese Fries
Per 100g | Calories 1027
Protein 24 g | Carbs 110 g | Fat 55 g
