Anderson Erickson - Fat Free Sour Cream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Anderson Erickson - Fat Free Sour Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 183.3 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Scotsburn - Fat Free Sour Cream
Per 100g | Calories 67
Protein 0 g | Carbs 10 g | Fat 0 g
Kraft - Kraft Breakstone's Fat Free..
Per 100g | Calories 91
Protein 4.7 g | Carbs 15 g | Fat 1.3 g
Breyers - Fat Free Vanilla Ice Cream
Per 100g | Calories 136
Protein 4.5 g | Carbs 31.8 g | Fat 0 g
Kemps - Free Fat Free Sour Cream
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 0 g
Anderson Erickson - Fat Free..
Per 100g | Calories 54
Protein 3.3 g | Carbs 10.4 g | Fat 0 g
Anderson Erickson - Chive Sour Cream..
Per 100g | Calories 214
Protein 1.8 g | Carbs 7.1 g | Fat 17.9 g
Anderson Erickson - Yo Lite French..
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
Anderson Erickson - Plain Lowfat..
Per 100g | Calories 65
Protein 5.9 g | Carbs 8.2 g | Fat 0.88 g
