Scotsburn - Fat Free Sour Cream has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Scotsburn - Fat Free Sour Cream has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Kraft Breakstone's Fat Free..
Per 100g | Calories 91
Protein 4.7 g | Carbs 15 g | Fat 1.3 g
Breyers - Fat Free Ice Cream
Per 100g | Calories 136
Protein 3 g | Carbs 31.8 g | Fat 0.61 g
Anderson Erickson - Fat Free Sour..
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 0 g
Breyers - Fat Free Vanilla Ice Cream
Per 100g | Calories 136
Protein 4.5 g | Carbs 31.8 g | Fat 0 g
Scotsburn - Sour Cream
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Scotsburn - Calcium Ultra 0.5%
Per 100g | Calories 44
Protein 3.6 g | Carbs 5.6 g | Fat 0.6 g
Scotsburn - Butter (blue Wrapping)
Per 100g | Calories 700
Protein 1 g | Carbs 0 g | Fat 80 g
Scotsburn - Low Fat Sour Cream
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
