Atlanta Bread - Fat Free Mayo has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Atlanta Bread - Fat Free Mayo, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Argo Tea - Hibiscus Steamer (Large)
Per 100g | Calories 39
Protein 0 g | Carbs 9.5 g | Fat 0.22 g
Arby's - Mozzarella Sticks (Regular)
Per 100g | Calories 321
Protein 15.3 g | Carbs 28.5 g | Fat 16.8 g
Au Bon Pain - Homestyle Lemonade..
Per 100g | Calories 48
Protein 0 g | Carbs 12.7 g | Fat 0 g
Au Bon Pain - Homestyle Lemonade..
Per 100g | Calories 48
Protein 0 g | Carbs 12.6 g | Fat 0 g
Atlanta Bread - Buffalo Sandwich..
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
Atlanta Bread - Veggie On Nine Grain..
Per 100g | Calories 167
Protein 6 g | Carbs 17.3 g | Fat 8.3 g
Atlanta Bread - Baked Potato Soup
Per 100g | Calories 77
Protein 1.3 g | Carbs 7.7 g | Fat 4.3 g
Atlanta Bread - ABC Special Sandwich
Per 100g | Calories 199
Protein 11.9 g | Carbs 15.1 g | Fat 10.1 g
