Fat Boy Ice Cream - Fat Boy Sundae on a Stick Vanilla Dipped has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 27.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Fat Boy Ice Cream - Fat Boy Sundae on a Stick Vanilla Dipped, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 66% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 263.2 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 52.6 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
Saturated Fat | 21.1 g | 105.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 3.8 g | Carbs 28.2 g | Fat 25.6 g
Per 100g | Calories 360
Protein 8.1 g | Carbs 24.4 g | Fat 27.9 g
Per 100g | Calories 256
Protein 4.7 g | Carbs 34.9 g | Fat 11.6 g
Per 100g | Calories 176
Protein 1.8 g | Carbs 24.7 g | Fat 7.9 g
Per 100g | Calories 346
Protein 3.8 g | Carbs 28.2 g | Fat 25.6 g
Per 100g | Calories 173
Protein 2.6 g | Carbs 19.9 g | Fat 9.6 g
Per 100g | Calories 222
Protein 3.1 g | Carbs 25.3 g | Fat 12.3 g
Per 100g | Calories 175
Protein 4.1 g | Carbs 29.2 g | Fat 5.1 g
Per 100g | Calories 346
Protein 3.8 g | Carbs 28.2 g | Fat 25.6 g
Per 100g | Calories 256
Protein 3.5 g | Carbs 40.7 g | Fat 9.3 g
Per 100g | Calories 360
Protein 8.1 g | Carbs 24.4 g | Fat 27.9 g
Per 100g | Calories 372
Protein 2.6 g | Carbs 32.1 g | Fat 26.9 g