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Fat Boy Ice Cream Sandwich Raspberry Cheesecake - Nutrition Facts
36

Fat Boy Ice Cream Sandwich Raspberry Cheesecake

Fat Boy Ice Cream - Fat Boy Ice Cream Sandwich Raspberry Cheesecake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fat Boy Ice Cream - Fat Boy Ice Cream Sandwich Raspberry Cheesecake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.6 IU4.7%Top 30%High
Vitamin C1.2 mg1.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.8 mg7%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium151.2 mg6.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%Top 10%Very High
Dietary Fiber1.2 g4.7%Top 30%High
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Top 30%High
Saturated Fat4.7 g23.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 130 mg 5.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 1.7%

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

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