Fat Boy Nacho Cheese Dip has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fat Boy Nacho Cheese Dip has been given a composite ranking of 44, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 50% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.1 mg | 6% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 1170 mg | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1170 mg 48.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 2%
Calcium 45% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 6 g | Carbs 67 g | Fat 21 g
Per 100g | Calories 380
Protein 7 g | Carbs 40 g | Fat 21 g
Per Serving | Calories 208
Protein 11 g | Carbs 5.6 g | Fat 14.7 g
Per Serving | Calories 37
Protein 4.2 g | Carbs 2.2 g | Fat 1 g
Per Serving | Calories 200
Protein 2 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 190
Protein 6 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 670
Protein 19 g | Carbs 25 g | Fat 57 g
Per Serving | Calories 230
Protein 12 g | Carbs 16 g | Fat 13 g