Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has a low-calorie, low-carb, low-fat and average-protein content.
With 4.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 379 IU | 7.6% | Top 30% | High |
| Retinol | 48 mcg | |||
| Vitamin C | 4.5 mg | 7.5% | Top 30% | High |
| Thiamin | 0.05 mg | 3.1% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.4% | Mid 40% | Average |
| Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0.05 mg | 2.3% | Mid 40% | Average |
| Folate | 39 mcg | 9.7% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46 mg | 4.6% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Phosphorus | 61 mg | 6.1% | Mid 40% | Average |
| Potassium | 171 mg | 4.9% | Mid 40% | Average |
| Sodium | 55 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0.05 mg | 2.3% | Mid 40% | Average |
| Manganese | 0.14 mg | 6.9% | Mid 40% | Average |
| Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.21 g | 0.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 97.7 mg 32.6%
Sodium 119.4 mg 5%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber
Sugars
Protein 8.8 g 17.6%
Vitamin A 16.4% Vitamin C 16.3%
Calcium 10% Iron 3.9%
*Based on a 2000 Calorie diet
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