Fast foods, potato, baked and topped with sour cream and chives
Fast foods, potato, baked and topped with sour cream and chives has a average-calorie, average-carb, average-fat and low-protein content.
With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Fast foods, potato, baked and topped with sour cream and chives, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 446 IU | 8.9% | Top 30% | High |
| Retinol | 88 mcg | |||
| Vitamin C | 11.2 mg | 18.7% | Top 30% | High |
| Thiamin | 0.1 mg | 6.6% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 3.9% | Mid 40% | Average |
| Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 13.2% | Top 30% | High |
| Folate | 11 mcg | 2.7% | Mid 40% | Average |
| Pantothenic Acid | 0.5 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 61 mg | 6.1% | Mid 40% | Average |
| Potassium | 458 mg | 13.1% | Top 10% | Very High |
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
| Zinc | 0.3 mg | 2% | Bottom 30% | Low |
| Copper | 0.23 mg | 11.6% | Top 30% | High |
| Manganese | 0.2 mg | 9.9% | Mid 40% | Average |
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 24.2 mg 8.1%
Sodium 181.2 mg 7.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber
Sugars
Protein 6.7 g 13.4%
Vitamin A 26.9% Vitamin C 56.3%
Calcium 10.6% Iron 17.2%
*Based on a 2000 Calorie diet
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