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Bacon-Wrapped Potato Bites with Spicy Sour Cream Dipping Sauce - Recipe and Nutrition Facts
40

Bacon-Wrapped Potato Bites with Spicy Sour Cream Dipping Sauce Recipe

Bacon-Wrapped Potato Bites with Spicy Sour Cream Dipping Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bacon-Wrapped Potato Bites with Spicy Sour Cream Dipping Sauce has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat73%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0 mg
Potassium92 mg2.6%
Sodium105 mg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 51

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 105 mg 4.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Bacon-Wrapped-Potato-Bites-with-Spicy-Sour-Cream-Dipping-Sauce-Arandano-36002 Embed Table:

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