Bacon-Wrapped Potato Bites with Spicy Sour Cream Dipping Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bacon-Wrapped Potato Bites with Spicy Sour Cream Dipping Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 73% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 51
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 105 mg 4.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 0.4 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 566
Protein 7 g | Carbs 2 g | Fat 60 g
Per 100g | Calories 130
Protein 2.2 g | Carbs 16.6 g | Fat 7.4 g
Per Serving | Calories 251
Protein 0.29 g | Carbs 2 g | Fat 27 g
Per Serving | Calories 144
Protein 2 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 405
Protein 9 g | Carbs 45 g | Fat 22 g
Per Serving | Calories 969
Protein 61 g | Carbs 30 g | Fat 70 g