Fast and Easy Camarones A La Diabla has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast and Easy Camarones A La Diabla has been given a composite ranking of 45, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 27% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1425 IU | 28.5% | ||
Vitamin C | 14 mg | 23.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.9 mg | 9.5% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 7.1 mg | 35.4% | ||
Vitamin B6 | 0.43 mg | 21.5% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 3.4 mcg | 56.3% | ||
Pantothenic Acid | 1.2 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 8.3 mg | 46% | ||
Magnesium | 97.2 mg | 24.3% | ||
Phosphorus | 345 mg | 34.5% | ||
Potassium | 824 mg | 23.5% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 3.8 mg | 25.3% | ||
Copper | 0.59 mg | 29.5% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 90.2 mcg | 128.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49.1 g | 98.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 442 mg 147.3%
Sodium 2 mg 0.1%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 1.9 g7.6%
Sugars 5.2 g
Protein 49.1 g 98.2%
Vitamin A 28.5% Vitamin C 23.4%
Calcium 10.7% Iron 46%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 4.5 g | Carbs 26.9 g | Fat 0.7 g
Per Serving | Calories 433
Protein 9.5 g | Carbs 58.9 g | Fat 17.8 g
Per Serving | Calories 132
Protein 8.3 g | Carbs 11.8 g | Fat 6.2 g
Per Serving | Calories 185
Protein 2.5 g | Carbs 16.9 g | Fat 12.9 g
Per Serving | Calories 151
Protein 25 g | Carbs 3.2 g | Fat 3.5 g
Per Serving | Calories 356
Protein 41.3 g | Carbs 20.9 g | Fat 9 g
Per Serving | Calories 149
Protein 8.3 g | Carbs 22.9 g | Fat 2.4 g
Per Serving | Calories 110
Protein 10.9 g | Carbs 8 g | Fat 4 g