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Farfalle with Pignole , Prosciutto and Spinach - Recipe and Nutrition Facts
73

Farfalle with Pignole, Prosciutto, and Spinach Recipe

Farfalle with Pignole, Prosciutto, and Spinach has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 110g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Farfalle with Pignole, Prosciutto, and Spinach, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat44%
 Calories from Carbs45%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron9 mg50%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate110 g36.7%
Dietary Fiber8 g32%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 957 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 110 g 36.7%

Dietary Fiber 8 g32%

Sugars 17 g

Protein 27 g 54%

Vitamin A 0.5% Vitamin C

Calcium 13.7% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Farfalle-With-Pignole_-Prosciutto_-And-Spinach-Food-Network Embed Table:

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