Farfalle with Baby Spinach, Walnuts, and Ricotta has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Farfalle with Baby Spinach, Walnuts, and Ricotta, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 19 g 38%
Vitamin A 120% Vitamin C 30%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 1 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 50
Protein 2.9 g | Carbs 11.4 g | Fat 0 g
Per Serving | Calories 118
Protein 12 g | Carbs 17.6 g | Fat 0.6 g
Per Serving | Calories 207
Protein 13.2 g | Carbs 14.2 g | Fat 10.1 g
Per Serving | Calories 560
Protein 36 g | Carbs 59 g | Fat 20 g
Per Serving | Calories 450
Protein 8 g | Carbs 46 g | Fat 24 g
Per Serving | Calories 290
Protein 11 g | Carbs 29 g | Fat 15 g
Per Serving | Calories 270
Protein 18 g | Carbs 25 g | Fat 8 g