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Fantastic Anytime Muffins - Recipe and Nutrition Facts
72

Fantastic Anytime Muffins Recipe

Fantastic Anytime Muffins has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Fantastic Anytime Muffins has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6460 IU129.2%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.3%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1.1%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.94 mg5.2%
Magnesium9.2 mg2.3%
Phosphorus14 mg1.4%
Potassium111.8 mg3.2%
Sodium121.9 mg5.1%
Zinc0.08 mg0.5%
Copper0.04 mg2.2%
Manganese0.06 mg3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1.4 g5.6%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 121.9 mg 5.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.4 g5.6%

Sugars 11.4 g

Protein 1 g 2%

Vitamin A 129.2% Vitamin C 2.9%

Calcium 3.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1258468 Embed Table:

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