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Polar Fancy Lump Crab Meat - Nutrition Facts and detailed Analysis
24

Fancy Lump Crab Meat

Polar - Fancy Lump Crab Meat has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 1.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Polar - Fancy Lump Crab Meat, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat9%
 Calories from Carbs8%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.2 IU2.1%Top 30%High
Vitamin C19.4 mg32.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.8 mg15.5%Mid 40%Average
Iron8.1 mg44.8%Top 30%High
Potassium3225.8 mg92.2%Top 10%Very High
Sodium596.8 mg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.61 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.81 g1.2%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 370 mg 15.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 10 g 20%

Vitamin A 1.3% Vitamin C 20%

Calcium 9.6% Iron 27.8%

*Based on a 2000 Calorie diet

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