Fancy Green Beans 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Fancy Green Beans 3 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 374 mg | 10.7% | ||
Sodium | 133 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 104
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 133 mg 5.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 6 g 12%
Vitamin A 0.5% Vitamin C
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Per Serving | Calories 140
Protein 4.2 g | Carbs 14.5 g | Fat 8.4 g
Per Serving | Calories 491
Protein 42 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 724
Protein 106 g | Carbs 5 g | Fat 24 g
Per Serving | Calories 212
Protein 19 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 292
Protein 6 g | Carbs 34 g | Fat 16 g