Kellogg's - Family Sized Special K Original Cereal has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 68.98g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Family Sized Special K Original Cereal has been given a composite ranking of 79, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 0% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2351.6 IU | 47% | Top 10% | Very High |
Vitamin C | 65.8 mg | 109.7% | Top 10% | Very High |
Vitamin E | 21.9 mg | 73.2% | Top 30% | High |
Thiamin | 1.6 mg | 109.7% | Top 10% | Very High |
Riboflavin | 1.9 mg | 109.7% | Top 10% | Very High |
Niacin | 21.9 mg | 109.7% | Top 10% | Very High |
Vitamin B6 | 6.3 mg | 313.5% | Top 10% | Very High |
Folic Acid | 1254.2 mcg | |||
Vitamin B12 | 18.8 mcg | 313.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 188.1 mg | 5.4% | Top 10% | Very High |
Sodium | 689.8 mg | 28.7% | Top 30% | High |
Zinc | 2.8 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 35%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.2 g | Carbs 86.6 g | Fat 0 g
Per 100g | Calories 365
Protein 3.3 g | Carbs 83 g | Fat 3.3 g
Per 100g | Calories 395
Protein 7.2 g | Carbs 89.7 g | Fat 0 g
Per 100g | Calories 335
Protein 3 g | Carbs 76.1 g | Fat 3 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 85.2 g | Fat 0 g
Per 100g | Calories 375
Protein 3.4 g | Carbs 85.3 g | Fat 3.4 g
Per 100g | Calories 376
Protein 6.3 g | Carbs 90.9 g | Fat 0 g
Per 100g | Calories 348
Protein 6.1 g | Carbs 88.1 g | Fat 2 g