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Kellogg's Family Sized Special K Original Cereal - Nutrition Facts
79

Family Sized Special K Original Cereal

Kellogg's - Family Sized Special K Original Cereal has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 68.98g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Family Sized Special K Original Cereal has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat0%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2351.6 IU47%Top 10%Very High
Vitamin C65.8 mg109.7%Top 10%Very High
Vitamin E21.9 mg73.2%Top 30%High
Thiamin1.6 mg109.7%Top 10%Very High
Riboflavin1.9 mg109.7%Top 10%Very High
Niacin21.9 mg109.7%Top 10%Very High
Vitamin B66.3 mg313.5%Top 10%Very High
Folic Acid1254.2 mcg
Vitamin B1218.8 mcg313.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium188.1 mg5.4%Top 10%Very High
Sodium689.8 mg28.7%Top 30%High
Zinc2.8 mg18.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 35%

Calcium Iron

*Based on a 2000 Calorie diet

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