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Fall Harvest Stew - Recipe and Nutrition Facts
66

Fall Harvest Stew Recipe

Fall Harvest Stew has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Niacin.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fall Harvest Stew has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat18%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1545 IU30.9%
Vitamin C5.5 mg9.2%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.14 mg9.2%
Riboflavin0.21 mg12.2%
Niacin19.4 mg97.2%
Vitamin B60.93 mg46.7%
Folate17.6 mcg4.4%
Vitamin B120.77 mcg12.9%
Pantothenic Acid1.4 mg13.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium275 mg27.5%
Iron2.2 mg12.2%
Magnesium50.4 mg12.6%
Phosphorus374 mg37.4%
Potassium703.1 mg20.1%
Sodium473.7 mg19.7%
Zinc1.5 mg10.2%
Copper0.21 mg10.5%
Manganese0.32 mg15.9%
Selenium30.1 mcg43%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber2.3 g9.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 90.7 mg 30.2%

Sodium 473.7 mg 19.7%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 2.3 g9.2%

Sugars 1 g

Protein 38 g 76%

Vitamin A 30.9% Vitamin C 9.2%

Calcium 27.5% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2272461 Embed Table:

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