Morrison's - Falafel And Spinach Quater Pounders has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Morrison's - Falafel And Spinach Quater Pounders has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 2 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 30
Protein 2 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 485
Protein 40 g | Carbs 46 g | Fat 15 g
Per 100g | Calories 30
Protein 2 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 380
Protein 20.1 g | Carbs 43 g | Fat 13.4 g
Per 100g | Calories 476
Protein 34 g | Carbs 58 g | Fat 12 g