Kroger - Chopped Spinach (Frozen) 10 oz - Box Package has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Chopped Spinach (Frozen) 10 oz - Box Package has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Scallop Piccata with..
Per 100g | Calories 485
Protein 40 g | Carbs 46 g | Fat 15 g
Morrison's - Falafel And Spinach..
Per 100g | Calories 211
Protein 8.1 g | Carbs 24 g | Fat 9.1 g
Michael Angelo's - Spinach And..
Per 100g | Calories 220
Protein 11 g | Carbs 30 g | Fat 6 g
Spinach Stir-fry Recipe
Per Serving | Calories 157
Protein 8.9 g | Carbs 2.66 g | Fat 12.5 g
Kroger - Spinach Harvest Salad kut
Per 100g | Calories 310
Protein 7 g | Carbs 33 g | Fat 18 g
Kroger - Cut Leaf Spinach - frozen
Per 100g | Calories 30
Protein 2 g | Carbs 3 g | Fat 0 g
Kroger - Peas and Carrots
Per 100g | Calories 60
Protein 3 g | Carbs 10 g | Fat 0 g
Kroger - Crinkle Cut Carrots (Frozen)
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
