Fabulous French Loaves has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Fabulous French Loaves has been given a composite ranking of 73, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 41 mg | 1.2% | ||
Sodium | 235 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 235 mg 9.8%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.8 g3.2%
Sugars 0.5 g
Protein 3.7 g 7.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 15.2 g | Carbs 39.7 g | Fat 24.5 g
Per Serving | Calories 217
Protein 1.7 g | Carbs 31.1 g | Fat 9.8 g
Per Serving | Calories 396
Protein 48.6 g | Carbs 1.2 g | Fat 20.6 g
Per Serving | Calories 459
Protein 39 g | Carbs 14.9 g | Fat 27.9 g
Per Serving | Calories 337
Protein 15.4 g | Carbs 12.9 g | Fat 25.4 g
Per Serving | Calories 207
Protein 3.1 g | Carbs 28 g | Fat 9.6 g
Per Serving | Calories 248
Protein 7.2 g | Carbs 31.4 g | Fat 10.6 g
Per Serving | Calories 548
Protein 44.6 g | Carbs 40.5 g | Fat 22.6 g