Food For Life - Ezekiel 4:9 Sprouted 100 prcnt Whole Grain Flourless Cinnamon Raisin Bread tm has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Food For Life - Ezekiel 4:9 Sprouted 100 prcnt Whole Grain Flourless Cinnamon Raisin Bread tm has been given a composite ranking of 79, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.08 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.72 mg | 4% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 65 mg | 2.7% | ||
Zinc | 0.6 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 14.3 g | Carbs 40.5 g | Fat 6 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 80
Protein 4 g | Carbs 15 g | Fat 0.5 g
Per 100g | Calories 80
Protein 4 g | Carbs 15 g | Fat 0.5 g
Per 100g | Calories 130
Protein 2 g | Carbs 24 g | Fat 2.5 g
Per 100g | Calories 190
Protein 7 g | Carbs 41 g | Fat 1 g