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Food For Life Ezekiel 4:9 Cereal Almond - Nutrition Facts and detailed Analysis
67

Ezekiel 4:9 Cereal Almond

Food For Life - Ezekiel 4:9 Cereal Almond has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Food For Life - Ezekiel 4:9 Cereal Almond, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average
Pantothenic Acid0.7 mg7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron3.2 mg17.8%Top 30%High
Magnesium140.8 mg35.2%Top 30%High
Potassium387.3 mg11.1%Top 30%High
Sodium334.5 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.9 g22.3%Top 30%High
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron 10.1%

*Based on a 2000 Calorie diet

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