Food For Life - 7 Organic Sprouted 100% Whole Grain Flourless Cinnamon Raisin Bread Breads has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Food For Life - 7 Organic Sprouted 100% Whole Grain Flourless Cinnamon Raisin Bread Breads has been given a composite ranking of 74, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Magnesium | 70.6 mg | 17.6% | Mid 40% | Average |
Phosphorus | 176.5 mg | 17.6% | Mid 40% | Average |
Potassium | 352.9 mg | 10.1% | Top 30% | High |
Sodium | 191.2 mg | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 6
% Daily Value *
Total Fat 0.65 g 1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 9.4 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 227
Protein 9.7 g | Carbs 38.8 g | Fat 3.2 g
Per 100g | Calories 268
Protein 9.9 g | Carbs 53.5 g | Fat 3.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.8 g | Fat 2.4 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 44.9 g | Fat 2 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 42.3 g | Fat 2 g
Per 100g | Calories 352
Protein 14.1 g | Carbs 66.9 g | Fat 5.3 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 51.8 g | Fat 4.7 g