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EZ Drop Biscuits - Recipe and Nutrition Facts
35

EZ Drop Biscuits Recipe

EZ Drop Biscuits has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing EZ Drop Biscuits has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0.18 mg0.3%
Vitamin D4.4 IU1.1%
Vitamin E0.14 mg0.47%
Thiamin0.12 mg8%
Riboflavin0.08 mg4.8%
Niacin0.88 mg4.4%
Vitamin B60.01 mg0.6%
Folate17.6 mcg4.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron0.63 mg3.5%
Magnesium4.4 mg1.1%
Phosphorus51 mg5.1%
Potassium89.9 mg2.6%
Sodium202.1 mg8.4%
Zinc0.14 mg0.9%
Copper0.01 mg0.7%
Manganese0.06 mg3.1%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber1.1 g4.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat4.2 g21%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 202.1 mg 8.4%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1.1 g4.4%

Sugars 0.9 g

Protein 2.7 g 5.4%

Vitamin A 4.1% Vitamin C 0.3%

Calcium 8.3% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=594511 Embed Table:

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