Extremely Soft White Bread (Bread Machine) Recipe
Extremely Soft White Bread (Bread Machine) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 327.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Extremely Soft White Bread (Bread Machine) has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 326.5 mg | 13.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 5.4 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2019 Calories from Fat 529
% Daily Value *
Total Fat 58.7 g 90.3%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 0 mg
Sodium 2344.5 mg 97.7%
Total Carbohydrates 327.2 g 109.1%
Dietary Fiber 12.2 g48.8%
Sugars 38.7 g
Protein 41.9 g 83.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Basic Soft White Sandwich Loaf Bread
Per Serving | Calories 274
Protein 5.8 g | Carbs 40.4 g | Fat 9.8 g
Soft White Bread (Gluten Free)
Per Serving | Calories 295
Protein 9.1 g | Carbs 41.6 g | Fat 10.4 g
Best Soft White Bread Ever
Per Serving | Calories 425
Protein 10.9 g | Carbs 70 g | Fat 10.7 g
Soft White Potato Bread (Machine)
Per Serving | Calories 260
Protein 5.6 g | Carbs 41.9 g | Fat 7.6 g
Crescent Roll Dough (Bread Machine)
Per Serving | Calories 475
Protein 10.7 g | Carbs 70.5 g | Fat 16.4 g
Onion Rolls - Bread Machine Recipe
Per Serving | Calories 17
Protein 0.46 g | Carbs 3.5 g | Fat 0.03 g
Diabetic Banana Bread for Bread..
Per Serving | Calories 317
Protein 7 g | Carbs 33.4 g | Fat 18.1 g
Cinnamon Raisin Bagels (Bread..
Per Serving | Calories 216
Protein 5.7 g | Carbs 46.1 g | Fat 1 g
