Extra Light Chicken Salad
Extra Light Chicken Salad has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Extra Light Chicken Salad has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 262.5 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.26 g | 1.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0 g
Trans Fat
Cholesterol 31.4 mg 10.5%
Sodium 297.7 mg 12.4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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