Subway - Sweet Onion Chicken Teryaki Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Subway - Sweet Onion Chicken Teryaki Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 182.2 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Sweet Onion Chicken Salad
Per 100g | Calories 48
Protein 4.3 g | Carbs 6.2 g | Fat 0.71 g
McAlister's Deli - Sweet Chipotle..
Per 100g | Calories 115
Protein 6 g | Carbs 15.7 g | Fat 3 g
Subway - Sweet Onion Chicken Teriyaki..
Per 100g | Calories 64
Protein 7.2 g | Carbs 5.2 g | Fat 1.8 g
Sweet Earth - Mock Chicken Salad
Per 100g | Calories 229
Protein 5.3 g | Carbs 19.4 g | Fat 15.9 g
Subway - Oven Roasted Chicken Breast..
Per 100g | Calories 131
Protein 10.1 g | Carbs 20.3 g | Fat 2.1 g
Subway - Atkins Wraps - Mediterranean..
Per 100g | Calories 138
Protein 14.2 g | Carbs 6.7 g | Fat 7.1 g
Subway - Turkey Breast & Ham Wrap
Per 100g | Calories 155
Protein 7.8 g | Carbs 22.5 g | Fat 3.9 g
Subway - Rmc's Turkey Sub
Per 100g | Calories 141
Protein 9.3 g | Carbs 19.8 g | Fat 3.6 g
