Compliments - Extra Lean Thai Coconut Chicken Breasts has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Compliments - Extra Lean Thai Coconut Chicken Breasts has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 264 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.4 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Thai Spiced And..
Per 100g | Calories 80
Protein 5.5 g | Carbs 10.2 g | Fat 1.3 g
Thai Coconut Chicken
Per Serving | Calories 730
Protein 34 g | Carbs 87 g | Fat 28 g
Thai Coconut Chicken Soup Recipe
Per Serving | Calories 630
Protein 29 g | Carbs 29 g | Fat 49 g
Compliments - Diet Pink Grapefruit
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Compliments - Cheese, Cream Light
Per 100g | Calories 267
Protein 0 g | Carbs 6.7 g | Fat 23.3 g
Compliments - Smoked Salmon Strips
Per 100g | Calories 400
Protein 20 g | Carbs 7.3 g | Fat 32.7 g
Compliments - Honey & Almond Granola..
Per 100g | Calories 382
Protein 7.3 g | Carbs 74.5 g | Fat 5.5 g
