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Pizza Hut Extra Large Veggie Lover's\u00ae (16in) - Nutrition Facts
45

Extra Large Veggie Lover's\u00ae Pizza (16in)

Pizza Hut - Extra Large Veggie Lover's\u00ae Pizza (16in) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Extra Large Veggie Lover's\u00ae Pizza (16in) has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium481.5 mg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat3 g14.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 650 mg 27.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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