Everything Egg Bake has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Everything Egg Bake, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 54% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 590 IU | 11.8% | ||
Vitamin C | 5.9 mg | 9.9% | ||
Vitamin D | 21.6 IU | 5.4% | ||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.12 mg | 8.2% | ||
Riboflavin | 0.48 mg | 28.1% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 59.2 mcg | 14.8% | ||
Vitamin B12 | 0.97 mcg | 16.1% | ||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 423 mg | 42.3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 339 mg | 33.9% | ||
Potassium | 144.6 mg | 4.1% | ||
Sodium | 640 mg | 26.7% | ||
Zinc | 1.8 mg | 12.2% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 25.3 mcg | 36.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 8.8 g | 44% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 0
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 212.3 mg 70.8%
Sodium 640 mg 26.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 20.3 g 40.6%
Vitamin A 11.8% Vitamin C 9.9%
Calcium 42.3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 20.8 g | Carbs 7.9 g | Fat 0.5 g
Per Serving | Calories 286
Protein 19.4 g | Carbs 6.2 g | Fat 20.5 g
Per Serving | Calories 105
Protein 11.8 g | Carbs 1.3 g | Fat 5.4 g
Per Serving | Calories 238
Protein 12.1 g | Carbs 13.8 g | Fat 15.2 g
Per Serving | Calories 376
Protein 26.9 g | Carbs 41.4 g | Fat 11.9 g
Per Serving | Calories 153
Protein 6.9 g | Carbs 24.8 g | Fat 3.2 g
Per Serving | Calories 293
Protein 13.5 g | Carbs 14 g | Fat 21.3 g
Per Serving | Calories 126
Protein 2.7 g | Carbs 18.8 g | Fat 4.5 g