Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Everything Egg Bake - Recipe and Nutrition Facts
9

Everything Egg Bake Recipe

Everything Egg Bake has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Everything Egg Bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat54%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C5.9 mg9.9%
Vitamin D21.6 IU5.4%
Vitamin E0.62 mg2.1%
Thiamin0.12 mg8.2%
Riboflavin0.48 mg28.1%
Niacin0.84 mg4.2%
Vitamin B60.14 mg6.9%
Folate59.2 mcg14.8%
Vitamin B120.97 mcg16.1%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium423 mg42.3%
Iron1.8 mg10%
Magnesium19.6 mg4.9%
Phosphorus339 mg33.9%
Potassium144.6 mg4.1%
Sodium640 mg26.7%
Zinc1.8 mg12.2%
Copper0.04 mg2.2%
Manganese0.09 mg4.3%
Selenium25.3 mcg36.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat8.8 g44%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 212.3 mg 70.8%

Sodium 640 mg 26.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 20.3 g 40.6%

Vitamin A 11.8% Vitamin C 9.9%

Calcium 42.3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=425130 Embed Table:

Related Searches

65

Mushroom Egg Bake

Per Serving | Calories 113
Protein 20.8 g | Carbs 7.9 g | Fat 0.5 g

14

Veggie Egg Bake

Per Serving | Calories 286
Protein 19.4 g | Carbs 6.2 g | Fat 20.5 g

13

Egg bake mushroom and swiss

Per Serving | Calories 105
Protein 11.8 g | Carbs 1.3 g | Fat 5.4 g

21

egg feta bake

Per Serving | Calories 238
Protein 12.1 g | Carbs 13.8 g | Fat 15.2 g

63

Cheesy Cauliflower & Shells Casserole

Per Serving | Calories 376
Protein 26.9 g | Carbs 41.4 g | Fat 11.9 g

71

Baked Zucchini Sticks

Per Serving | Calories 153
Protein 6.9 g | Carbs 24.8 g | Fat 3.2 g

40

Cauliflower/Cheese Casserole

Per Serving | Calories 293
Protein 13.5 g | Carbs 14 g | Fat 21.3 g

68

chewy oatmeal cookies

Per Serving | Calories 126
Protein 2.7 g | Carbs 18.8 g | Fat 4.5 g