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Country Kitchen Everybody's Favorite with Sausage - Nutrition Facts
4

Everybody's Favorite with Sausage

Country Kitchen - Everybody's Favorite with Sausage has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Country Kitchen - Everybody's Favorite with Sausage has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A266.2 IU5.3%Top 30%High
Vitamin C2 mg3.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.1 mg0.2%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Sodium422 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1033 Calories from Fat 455

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 17 g 85%

Trans Fat 2 g

Cholesterol 426 mg 142%

Sodium 1902 mg 79.3%

Total Carbohydrates 78 g 26%

Dietary Fiber 8 g32%

Sugars 7 g

Protein 41 g 82%

Vitamin A 24% Vitamin C 15%

Calcium 1% Iron 37%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/country-kitchen/everybodys-favorite-with-sausage Embed Table:

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