European Peasant Bread Artisan Bread Book has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 74.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing European Peasant Bread Artisan Bread Book has been given a composite ranking of 67, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 1% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.41 mg | 27.5% | ||
Riboflavin | 0.28 mg | 16.5% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 117.6 mg | 3.4% | ||
Sodium | 721.1 mg | 30% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.9 g | 25% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 721.1 mg 30%
Total Carbohydrates 74.9 g 25%
Dietary Fiber 2.5 g10%
Sugars 0.3 g
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 0.5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 3 g | Carbs 24.1 g | Fat 1.4 g
Per Serving | Calories 120
Protein 4 g | Carbs 23 g | Fat 2 g
Per Serving | Calories 204
Protein 5.8 g | Carbs 40.4 g | Fat 3.2 g
Per Serving | Calories 85
Protein 4.7 g | Carbs 12.6 g | Fat 3.1 g
Per Serving | Calories 170
Protein 3.8 g | Carbs 9.3 g | Fat 13.8 g
Per Serving | Calories 328
Protein 4.6 g | Carbs 50.7 g | Fat 13.2 g
Per Serving | Calories 47
Protein 2.1 g | Carbs 11 g | Fat 1 g