Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
European Peasant Bread Artisan Book - Recipe and Nutrition Facts
67

European Peasant Bread Artisan Bread Book Recipe

European Peasant Bread Artisan Bread Book has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 74.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing European Peasant Bread Artisan Bread Book has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat1%
 Calories from Carbs87%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.41 mg27.5%
Riboflavin0.28 mg16.5%
Niacin4.4 mg22%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron3.1 mg17%
Magnesium0 mg
Phosphorus0 mg
Potassium117.6 mg3.4%
Sodium721.1 mg30%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.9 g25%
Dietary Fiber2.5 g10%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 721.1 mg 30%

Total Carbohydrates 74.9 g 25%

Dietary Fiber 2.5 g10%

Sugars 0.3 g

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium 0.5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=746366 Embed Table:

Related Searches

70

European Black Bread 1

Per Serving | Calories 119
Protein 3 g | Carbs 24.1 g | Fat 1.4 g

71

European Black Bread

Per Serving | Calories 120
Protein 4 g | Carbs 23 g | Fat 2 g

55

European Black Bread (Bread Machine)

Per Serving | Calories 204
Protein 5.8 g | Carbs 40.4 g | Fat 3.2 g

89

Millennium Miracle Muffins--revised..

Per Serving | Calories 85
Protein 4.7 g | Carbs 12.6 g | Fat 3.1 g

73

Sauteed Swiss Chard with Coconut Oil

Per Serving | Calories 170
Protein 3.8 g | Carbs 9.3 g | Fat 13.8 g

70

Ginger Muffins made with 1%..

Per Serving | Calories 328
Protein 4.6 g | Carbs 50.7 g | Fat 13.2 g

81

Bran Muffin from diet center

Per Serving | Calories 47
Protein 2.1 g | Carbs 11 g | Fat 1 g