Erin's Greek Green Beans Recipe
Erin's Greek Green Beans Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Erin's Greek Green Beans Recipe has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 186.4 mg | 5.3% | Mid 40% | Average |
| Sodium | 102.1 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 4 g | 15.9% | Top 10% | Very High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.9 g | 58.3% | Top 10% | Very High |
| Saturated Fat | 6 g | 30.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1099 Calories from Fat 954
% Daily Value *
Total Fat 106.2 g 163.3%
Saturated Fat 16.9 g 84.5%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 286 mg 11.9%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 11.1 g44.4%
Sugars 1.9 g
Protein 11 g 22.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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