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Ericka's Vegetarian Chili with Tempeh - Recipe and Nutrition Facts
85

Ericka's Vegetarian Chili with Tempeh Recipe

Ericka's Vegetarian Chili with Tempeh has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indonesian cuisine.

Based on the composite nutritive standing Ericka's Vegetarian Chili with Tempeh has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C11.2 mg18.6%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.06 mg4.1%
Riboflavin0.08 mg4.9%
Niacin0.8 mg4%
Vitamin B60.12 mg6.1%
Folate28 mcg7%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.2 mg6.7%
Magnesium20.8 mg5.2%
Phosphorus56 mg5.6%
Potassium415.8 mg11.9%
Sodium305.1 mg12.7%
Zinc0.36 mg2.4%
Copper0.13 mg6.4%
Manganese0.19 mg9.6%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber5.6 g22.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 305.1 mg 12.7%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 5.6 g22.4%

Sugars 3.6 g

Protein 3.2 g 6.4%

Vitamin A 10.2% Vitamin C 18.6%

Calcium 3.3% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1723914 Embed Table:

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