Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Epicurean Broiled Turkey - Recipe and Nutrition Facts
17

Epicurean Broiled Turkey Recipe

Epicurean Broiled Turkey has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 137 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Epicurean Broiled Turkey has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat29%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron12 mg66.7%
Potassium2000 mg57.1%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein137 g274%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 574 mg 191.3%

Sodium 380 mg 15.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 137 g 274%

Vitamin A Vitamin C

Calcium 8.1% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Epicurean-Broiled-Turkey-Epicurious Embed Table:

Related Searches

31

Turkey Tamales

Per Serving | Calories 397
Protein 37 g | Carbs 25 g | Fat 16 g

21

Turkey Stroganoff 5

Per Serving | Calories 510
Protein 28 g | Carbs 49 g | Fat 23 g

40

Turkey Cutlets: Chuletas de Pavo

Per Serving | Calories 1019
Protein 78 g | Carbs 5 g | Fat 72 g

67

Heritage Turkey

Per Serving | Calories 264
Protein 14 g | Carbs 47 g | Fat 4 g

39

Pork Roast with Cumin-Spiked Mixed..

Per Serving | Calories 903
Protein 69 g | Carbs 57 g | Fat 44 g

35

North Carolina Pulled-Pork Barbecue

Per Serving | Calories 1018
Protein 77 g | Carbs 4 g | Fat 73 g

47

Celery Rice Pilaf with Caraway

Per Serving | Calories 967
Protein 72 g | Carbs 42 g | Fat 55 g

18

Chicken Scaloppine 5

Per Serving | Calories 746
Protein 104 g | Carbs 15 g | Fat 28 g