Epicurean Broiled Turkey has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 137 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Epicurean Broiled Turkey has been given a composite ranking of 17, and sparingly.
Calories from Protein | 71% | |
Calories from Fat | 29% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 12 mg | 66.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 137 g | 274% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 574 mg 191.3%
Sodium 380 mg 15.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 137 g 274%
Vitamin A Vitamin C
Calcium 8.1% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 37 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 510
Protein 28 g | Carbs 49 g | Fat 23 g
Per Serving | Calories 1019
Protein 78 g | Carbs 5 g | Fat 72 g
Per Serving | Calories 264
Protein 14 g | Carbs 47 g | Fat 4 g
Per Serving | Calories 903
Protein 69 g | Carbs 57 g | Fat 44 g
Per Serving | Calories 1018
Protein 77 g | Carbs 4 g | Fat 73 g
Per Serving | Calories 967
Protein 72 g | Carbs 42 g | Fat 55 g
Per Serving | Calories 746
Protein 104 g | Carbs 15 g | Fat 28 g