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Entrecote Mirabeau - Recipe and Nutrition Facts
59

Entrecote Mirabeau Recipe

Entrecote Mirabeau has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 88.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Entrecote Mirabeau, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat64%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.3 IU0.2%Mid 40%Average
Retinol0.2 mcg
Vitamin C0 mg
Vitamin D0.96 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0.16 mg9.4%Top 30%High
Niacin6.1 mg30.4%Top 10%Very High
Vitamin B60.48 mg24%Top 10%Very High
Folate11 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.96 mcg16%Top 10%Very High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus0.16 mg0.02%Bottom 30%Low
Potassium0.16 mg0%Bottom 30%Low
Sodium93.6 mg3.9%Mid 40%Average
Zinc3.5 mg23.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.2 mcg33.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.11 g0.04%Bottom 10%Very Low
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.8 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine1.3 mg
Proline0.2 mg
Serine0.8 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1029 Calories from Fat 646

% Daily Value *

Total Fat 71.8 g 110.5%

Saturated Fat 27.6 g 138%

Trans Fat

Cholesterol 307.6 mg 102.5%

Sodium 585.3 mg 24.4%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 88.7 g 177.4%

Vitamin A 1.2% Vitamin C

Calcium 17.7% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/entrecote-mirabeau-400847 Embed Table:

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