Entrecote Mirabeau has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 88.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Entrecote Mirabeau, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 64% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.3 IU | 0.2% | Mid 40% | Average |
Retinol | 0.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.96 IU | 0.24% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.16 mg | 9.4% | Top 30% | High |
Niacin | 6.1 mg | 30.4% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 24% | Top 10% | Very High |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.96 mcg | 16% | Top 10% | Very High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 0.16 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 93.6 mg | 3.9% | Mid 40% | Average |
Zinc | 3.5 mg | 23.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.2 mcg | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.11 g | 0.04% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1.3 mg | |||
Proline | 0.2 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1029 Calories from Fat 646
% Daily Value *
Total Fat 71.8 g 110.5%
Saturated Fat 27.6 g 138%
Trans Fat
Cholesterol 307.6 mg 102.5%
Sodium 585.3 mg 24.4%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 88.7 g 177.4%
Vitamin A 1.2% Vitamin C
Calcium 17.7% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 2.1 g | Carbs 9.7 g | Fat 1.6 g
Per Serving | Calories 195
Protein 10.7 g | Carbs 7.1 g | Fat 13.4 g
Per Serving | Calories 82
Protein 1.6 g | Carbs 14.1 g | Fat 2.4 g
Per Serving | Calories 167
Protein 0.39 g | Carbs 41.9 g | Fat 0.06 g
Per Serving | Calories 202
Protein 14.9 g | Carbs 1.29 g | Fat 14.9 g
Per Serving | Calories 214
Protein 9.2 g | Carbs 19.8 g | Fat 11.4 g
Per Serving | Calories 414
Protein 8.1 g | Carbs 40.6 g | Fat 27.4 g
Per Serving | Calories 289
Protein 11.7 g | Carbs 27.9 g | Fat 14.8 g