Ener-G - Ener-G Cookies Cinnamon has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 67.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ener-G - Ener-G Cookies Cinnamon has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 193.5 mg | 19.4% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.7 g | 22.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 29 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.7% | Top 30% | High |
| Saturated Fat | 16.1 g | 80.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsMarinela - Marinela Cookies Cinnamon
Per 100g | Calories 468
Protein 6.7 g | Carbs 70.2 g | Fat 16.7 g
Ener-G - Ener-G Cookies Chocolate
Per 100g | Calories 500
Protein 0 g | Carbs 56.3 g | Fat 18.8 g
Ener-G - Ener-G Cookies Ginger
Per 100g | Calories 364
Protein 0 g | Carbs 65.5 g | Fat 10.9 g
Lucy's - Thin Lucy's Cookies Cinnamon
Per 100g | Calories 367
Protein 5.6 g | Carbs 59.3 g | Fat 12.7 g
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