PowerBar - Endurance Sport, Fruit Punch, dry has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 92.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing PowerBar - Endurance Sport, Fruit Punch, dry has been given a composite ranking of 11, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 55.1 mg | 1.6% | Bottom 30% | Low |
Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92.6 g | 30.9% | Top 10% | Very High |
Sugars | 52.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates 42 g 14%
Dietary Fiber
Sugars 24 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0.29 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 92.6 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 92.6 g | Fat 0 g
Per 100g | Calories 250
Protein 10 g | Carbs 43 g | Fat 5 g
Per 100g | Calories 131
Protein 5.6 g | Carbs 8 g | Fat 7.4 g
Per 100g | Calories 375
Protein 0 g | Carbs 92.6 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 92.6 g | Fat 0 g