Encore Collection Bread Mix Savory Pesto With Garlic Basil Olive Oil & Real Butter.
Aunt Millie's - Encore Collection Bread Mix Savory Pesto With Garlic Basil Olive Oil & Real Butter. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Aunt Millie's - Encore Collection Bread Mix Savory Pesto With Garlic Basil Olive Oil & Real Butter., and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
| Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 3.2 mg | 17.8% | Top 30% | High |
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.8 g | 15.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Apricot Currant Scone
Per 100g | Calories 375
Protein 5.8 g | Carbs 55.8 g | Fat 14.2 g
Safeway Select - Bumbleberry Blossoms
Per 100g | Calories 317
Protein 2.6 g | Carbs 36.1 g | Fat 17.6 g
Hannaford - Pancake & Waffle Mix Old..
Per 100g | Calories 330
Protein 6.6 g | Carbs 74.9 g | Fat 0 g
Gluten Free Pantry - Coffee Cake Mix
Per 100g | Calories 159
Protein 0.88 g | Carbs 38.8 g | Fat 0.44 g
Aunt Millie's - Bread Whole Grain..
Per 100g | Calories 258
Protein 8.6 g | Carbs 48.7 g | Fat 4.3 g
Aunt Millie's - Whole Grain Hearth..
Per 100g | Calories 205
Protein 9.1 g | Carbs 40.9 g | Fat 3.4 g
Aunt Millie's - Hamburger Buns Honey
Per 100g | Calories 249
Protein 8.3 g | Carbs 46.4 g | Fat 3.3 g
Aunt Millie's - Multigrain English..
Per 100g | Calories 193
Protein 7 g | Carbs 38.6 g | Fat 1.8 g
