Enchantress' Spring And Summer Pasta Salad
Enchantress' Spring And Summer Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Enchantress' Spring And Summer Pasta Salad has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 752.2 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 1354 mg 56.4%
Total Carbohydrates 72.3 g 24.1%
Dietary Fiber 10.3 g41.2%
Sugars 16.6 g
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kim's Summer Cucumber Pasta Salad
Per Serving | Calories 227
Protein 4.3 g | Carbs 48.7 g | Fat 2.5 g
Summer Pasta Salad II
Per Serving | Calories 505
Protein 20.7 g | Carbs 24.9 g | Fat 36.3 g
Cadbury - Picnic Mini Bites
Per 100g | Calories 544
Protein 9.2 g | Carbs 54.4 g | Fat 32 g
Shoney's - Fruit - Tropical Fruit..
Per 100g | Calories 80
Protein 0 g | Carbs 20 g | Fat 0 g
Chapli Kebab
Per 100g | Calories 103
Protein 8 g | Carbs 4.7 g | Fat 5.9 g
McAalister's Deli - Greek Chicken..
Per 100g | Calories 114
Protein 6.3 g | Carbs 4.5 g | Fat 7.3 g
