Gamesa - Emperador Cookies Sandwich Creme Chocolate & Vanilla Combinado has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gamesa - Emperador Cookies Sandwich Creme Chocolate & Vanilla Combinado has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 473.4 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 10.4 g | 52% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.5 g2%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 3.9 g | Carbs 70.6 g | Fat 23.5 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 76.9 g | Fat 14.4 g
Per 100g | Calories 470
Protein 3.1 g | Carbs 69 g | Fat 21.9 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 60.7 g | Fat 17.9 g
Per 100g | Calories 453
Protein 6.5 g | Carbs 71.2 g | Fat 16.2 g
Per 100g | Calories 176
Protein 1 g | Carbs 23.5 g | Fat 8.8 g
Per 100g | Calories 486
Protein 8.1 g | Carbs 76.9 g | Fat 14.2 g
Per 100g | Calories 411
Protein 9.5 g | Carbs 75.9 g | Fat 7.9 g