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Emeril's Orange Madelines - Recipe and Nutrition Facts
4

Emeril's Orange Madelines Recipe

Emeril's Orange Madelines has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Emeril's Orange Madelines has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0 mg
Potassium50 mg1.4%
Sodium12 mg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.32 g1.3%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 22

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 12 mg 0.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.32 g1.3%

Sugars 9 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Emeril_s-Orange-Madelines-Food-Network Embed Table:

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