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Elswet's Diabetic Cinnamon Raisin Bread [ 4 Machine ] - Recipe and Nutrition Facts
86

Elswet's Diabetic Cinnamon Raisin Bread [ 4 Bread Machine ] Recipe

Elswet's Diabetic Cinnamon Raisin Bread [ 4 Bread Machine ] has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Elswet's Diabetic Cinnamon Raisin Bread [ 4 Bread Machine ] has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A726.8 IU14.5%Top 10%Very High
Retinol217.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60 mg
Folate36.6 mcg9.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.8 mg2.7%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium61 mg15.2%Top 10%Very High
Phosphorus165.9 mg16.6%Top 30%High
Potassium219.5 mg6.3%Top 30%High
Sodium229.8 mg9.6%Mid 40%Average
Zinc2.4 mg16.3%Top 10%Very High
Copper0 mg
Manganese2.4 mg122%Top 10%Very High
Selenium24.4 mcg34.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%Top 30%High
Dietary Fiber5.4 g21.5%Top 10%Very High
Starch24.4 g
Sugars4.1 g
Sucrose0 mg
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.7 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 94.2 mg 3.9%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 2.2 g8.8%

Sugars 1.7 g

Protein 2.6 g 5.2%

Vitamin A 6% Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elswets-diabetic-cinnamon-raisin-bread-4-bread-machine-177521 Embed Table:

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