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Herdez El Torito Dressing Cilantro Pepita Caesar - Nutrition Facts
4

El Torito Dressing Cilantro Pepita Caesar

Herdez El Torito - El Torito Dressing Cilantro Pepita Caesar has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Herdez El Torito - El Torito Dressing Cilantro Pepita Caesar has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat94%
 Calories from Carbs3%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium917.1 mg38.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.4 g76%Top 10%Very High
Saturated Fat8.8 g44.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 260 mg 10.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
6

Great Value - Dressing Caesar

Per 100g | Calories 423
Protein 3.5 g | Carbs 7.1 g | Fat 42.3 g

12

Emeril's - Emeril's Dressing Caesar

Per 100g | Calories 459
Protein 0 g | Carbs 7.1 g | Fat 49.4 g

12

Emeril's - Salad Dressing Caesar

Per 100g | Calories 459
Protein 0 g | Carbs 7.1 g | Fat 49.4 g

8

Pfeiffer - Pfeiffer Dressing Caesar

Per 100g | Calories 423
Protein 3.5 g | Carbs 7.1 g | Fat 42.3 g

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