El Chico Fried Ice Cream Recipe
El Chico Fried Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for El Chico Fried Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 417.4 IU | 8.3% | Top 30% | High |
| Retinol | 112.8 mcg | |||
| Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 24.8 mcg | 6.2% | Mid 40% | Average |
| Folic Acid | 19.3 mcg | |||
| Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.5 mg | 10.6% | Top 30% | High |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Magnesium | 11.9 mg | 3% | Mid 40% | Average |
| Phosphorus | 86.2 mg | 8.6% | Mid 40% | Average |
| Potassium | 165.1 mg | 4.7% | Mid 40% | Average |
| Sodium | 101.4 mg | 4.2% | Mid 40% | Average |
| Zinc | 0.92 mg | 6.1% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 34.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 6 g | 29.8% | Top 30% | High |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 42.2 mg 14.1%
Sodium 110.5 mg 4.6%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 0.8 g3.2%
Sugars 37.5 g
Protein 3.6 g 7.2%
Vitamin A 9.1% Vitamin C 3.3%
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
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