Eggspectation - Eggwhat? has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Eggspectation - Eggwhat?, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 853 mg | 35.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44 g | 67.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 771 Calories from Fat 0
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat
Trans Fat
Cholesterol 462 mg 154%
Sodium 853 mg 35.5%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Firebirds Wood Fired Grill - Filet..
Per 100g | Calories 579
Protein 48.9 g | Carbs 0.99 g | Fat 41.7 g
NrGize - PB&J
Per 100g | Calories 520
Protein 48 g | Carbs 28 g | Fat 27 g
Long John Silver's - Crumblies - 1..
Per 100g | Calories 170
Protein 1 g | Carbs 14 g | Fat 12 g
Happy Joe's - 6" Happy Joe's Special
Per 100g | Calories 188
Protein 7 g | Carbs 17 g | Fat 9 g
Eggspectation - 2 Eggs Ham Classic
Per 100g | Calories 767
Protein 37 g | Carbs 70 g | Fat 39 g
Eggspectation - Pancakes - Yogurt and..
Per 100g | Calories 1133
Protein 21 g | Carbs 180 g | Fat 39 g
Eggspectation - Chesapeake Benedict
Per 100g | Calories 1209
Protein 52 g | Carbs 99 g | Fat 67 g
Eggspectation - Nicoise Salad
Per 100g | Calories 568
Protein 61 g | Carbs 45 g | Fat 16 g
